Move
Every mile, on the right chart.
This morning
- 6.4 mi
- 47 min
- 152 bpm
- 7'21" / mi
0105
Personal Health Intelligence
Everything you live. Read in one place.
Apple Health, Strava — read by a coach who knows it all, and turned into one number that matters: how fast you're aging, and how to change it.
Reads everything you already track
Apple Health·Strava·Oura·Whoop·Apple Watch·Eight Sleep·Withings·Polar·Wahoo·
The Biological Age Engine
Your biological age. And how to change it.
Most apps tell you how you slept. Alivid estimates how fast you're aging — a real biological-age clock read from your bloodwork, the exact levers that move it, and the one change worth making first.
The clock
A real biological-age estimate, from your blood.
Alivid runs the Levine PhenoAge clock — a published model — over nine markers in your bloodwork to estimate how old your body reads. An association versus your calendar age, not a diagnosis.
The levers
See what one change would do.
Every marker carries its own pull on the number. Move one and watch the estimate respond — a typical model response, so you know which change is worth your effort first.
The arc
An archetype that evolves, and a pace.
From your aging pace and the pattern across your markers, Alivid names an archetype for how you age — and tracks it panel to panel, so the next blood draw is a checkpoint, not a mystery.
Biological age is an estimate, not a diagnosis or a lifespan prediction. What-if levers show a typical response — an association, not a personal guarantee.
34years
Biological age
8 years younger
than your calendar age — estimated
Aging pace0.8×
ArchetypeResilient
Illustration. Your number comes from your own bloodwork.
Eat
Snap your plate. Macros estimated, not invented.
Dinner — downtown
- 720 kcal
- 28g protein
- 84g carbs
- 24g fat
0205
Sleep
Apple Watch nights, finally interpreted.
Last night
- 7h 42m
- 92 sleep score
- 41 ms HRV
- 54 bpm RHR
0305
Recover
A coach who reads the whole picture, every week.
Sunday recap
- +3% HRV
- -1.2 lb
- mood ↑
- energy 7.4
0405
Age
A biological age you can see — and change.
Biological age
- 34
- 8 yrs younger
- pace 0.8×
- est. from blood
0505
Why Alivid
The health dashboard done quietly.
An AI coach who actually knows you
Alivid isn't a generic chatbot. It's read every metric, meal, workout, and weekly recap in your account. Ask 'why am I tired this week' and it answers from your data — not from a Stack Overflow thread.
The integrations actually integrate
Apple Health and Strava both flow in automatically. The same workout arriving from your Apple Watch and your Strava upload gets collapsed into one. You see one run, not two.
No noise
No social feed. No ads. No upsell. Alivid is the dashboard you'd build if you were the only one using it — calm, fast, opinionated about what matters.
Privacy that's actually private
Your data isn't sold. Conversations with Alivid aren't used to train anyone's AI. Apple Health is read on-device only — we never see your HealthKit data on a server-to-server basis. Delete your account and we wipe everything in a week.
What you get
A weekly recap. A daily check-in.
A dashboard that reads itself.
- Meal logging in plain language. Describe your plate and an AI estimates the macros; adjust any meal from your dashboard.
- Sunday weekly recap. A short, honest narrative about how the week actually went.
- Proactive nudges when something changes — sleep dip, HRV drop, no workouts in 7 days.
- Chart drill-down. Tap any point on any chart to edit that day's value.
- Voice input. Talk to Alivid when you don't feel like typing.
- Quiet hours, real ones. Notifications never wake you up.
Start with one day.
Sign up, connect Apple Health, log a meal. Alivid draws the rest of the picture on its own.
Get started — free